222 Redinfining Success for the Neurodivergent

Redefining Success for the Neurodivergent   Jen and I discuss the concept of success and how it is often measured by neurotypical norms. We challenge these measures, and explore alternative ways to define and measure success for the neurodivergent. We emphasize the importance of authenticity, having hard conversations, and embracing imperfection. We also discuss the value of uncertainty and not knowing, and how it can lead to creativity and growth. We invite you to redefine success on your own terms and find joy and fulfillment in your own unique journeys. it.   CO-HOST Jen Perry, MSEd, MA, LPC   HIGHLIGHTS The conversation explores the concept of uncertainty and its relationship with creativity. It emphasizes the idea that uncertainty can be a space for endless possibilities and encourages embracing the uncomfortable and the unknown.   Takeaways   ·         Success can be measured in ways that go beyond traditional measures, such as productivity and achievements. ·         Authenticity and the ability to have hard conversations are important aspects of success. ·         Embracing imperfection and being okay with not knowing are key to personal growth and creativity. ·         Success can be defined on an individual level, based on personal values and priorities. Uncertainty can be a creative space where anything can happen. ·         Embracing uncertainty allows for exploration and new opportunities. ·         Being comfortable with uncertainty can lead to personal growth and development.   Chapters These will need to be slightly adjusted since the introduction is not calculated into this   00:00 Introduction and Thanksgiving Dilemma 01:44 Defining Success and Productivity 02:57 Measuring Success by Making Others Feel Safe 03:52 Challenging Traditional Measures of Success 06:10 Authenticity and Success 07:32 Having Hard Conversations 08:15 Process Over Content 09:57 Accepting Imperfection and Procrastination 11:43 Navigating Difficult Conversations 13:54 Unconditional Love and Boundaries 15:41 Measuring Success in Relationships 17:42 Being Messy and Imperfect 19:32 Embracing Uncertainty and Not Knowing 37:11 Embracing Uncertainty PODCAST HOST Patricia was a Licensed Clinical Social Worker, but is now exclusively providing coaching. She knows what it’s like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), then learning she is AuDHD with a PDA profile helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other neurodivergent folks know that they aren’t alone, and that having a brain that is wired differently comes with amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors you   CO-HOST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering.   LINKS   Jen’s Links   Email: [email protected]   Jen’s website: https://heartfulnessconsulting.com/   Patricia’s Links   HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6   Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4   To write a review in itunes: click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2 select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok--https://www.tiktok.com/@unapologeticallysensitiv e-mail-- [email protected] Show hashtag--#unapologeticallysensitive Music-- Gravel Dance by Andy Robinson www.andyrobinson.com