In this episode of Hand Me Down Recipes, Puja from Indiaphile shares the fascinating history of Barley Malpua, a 5,000-year-old Indian dessert first mentioned in the Rigveda. Kathie and Puja discuss its ancient roots, modern adaptations, and creative twists, making this heritage recipe approachable for today’s kitchens. Whether you stick to barley and honey or try maple syrup, chai spice, or even sprinkles, this episode celebrates the joy of preserving tradition while making food your own.

"Food is history, culture, and creativity—all on one plate." – Puja

Tune in and bring a little ancient sweetness to your kitchen!

For full show notes and resources visit our website: https://handmedownrecipes.com/podcast-episode-1/