Take the Quiz "How Fast is Your Hamster Wheel Spinning?" at hamster.1fit-wellness.com 

Get a copy of The Fruit of Gratitude at fruitofgratitude.com 

In this refreshing episode of The Grace Cycle Show, host Karen Dittman offers encouragement for anyone feeling overwhelmed or burned out by life’s constant demands. 

Karen introduces the Hebrew concept of “bara,” meaning “to empty to be filled,” and explains how this ancient truth can help you release the need to strive and instead make room for God’s peace, love, and goodness. 

She also introduces her journal, “The Fruit of Gratitude,” designed to help you deepen your connection with God and cultivate a life of thankfulness—especially during the busy holiday season. 

Perfect for listeners who are: 

• Feeling overwhelmed, anxious, or spiritually drained 
• Seeking rest, peace, and renewal through faith 
• Wanting to reconnect with God through gratitude 
• Looking for practical tools for spiritual wellness 

00:00 Welcome to the Grace Cycle Show 

00:54 Moving into the Holiday Season 

01:26 The Deeper Meaning of Gratitude 

02:09 The Concept of Bara 

02:48 Applying Bara to Everyday Life 

05:47 Introducing 'The Fruit of Gratitude' Journal 

07:08 Final Thoughts and Encouragement 

Want to be a guest on The Grace Cycle Show? Send Karen Dittman a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1733503318442796293a1fecb