In this episode, I discuss how to embrace the messiness of grief, recognising that everyone's journey is different. Even during the darkest moments, there are still glimpses of joy. I believe acts of creation, like dancing and cooking, can help us express and process grief in ways words cannot. By connecting with our emotions through creativity, we also strengthen our bond with lost loved ones.

Key Takeaways:

• Grief is Messy: There’s no right way to grieve—your journey is unique.
• Joy Amidst Grief: Moments of joy can still be found, even in pain.
• Creative Expression: Activities like cooking or dancing help release emotions and connect with your grief.

Remember Joy is still possible.

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