This podcast created from Lifehack guide, by Leon Ho, offers a comprehensive approach to achieving happiness through manageable steps. It focuses on managing stress and anxiety by improving time management and energy levels. The podcast also emphasizes rediscovering joy through meaningful activities, building self-esteem through small wins, and maintaining a healthy lifestyle. Furthermore, it stresses strengthening relationships, practicing gratitude, and performing acts of kindness to cultivate a happier life. Finally, the guide advocates for consistency in applying these methods for long-term happiness.