At some point in your life you’ve probably felt like you are “running from something”. For most people that feeling can be fleeting but no less frightening. However for some people that feeling of “flight” is a constant everyday struggle, one that feels like no place is safe and that there is never a place that you can rest. On this episode I describe what it is that I am “running from” and how a metal album of all things made me feel heard and understood at a time where I was trying to make sense of all of it. Scott Mellinger of Zao joins me briefly during this exploration to discuss some of the thoughts and feelings presented on this record. The full interview is available today in the next episode.

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