Mind Over Matter

Rediscovering Meditation: Amrit Singh Reinsch on Returning to Your Natural State

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Episode Summary:

In this episode of Mind Over Matter, host Sanghamitra sits down with Amrit Singh Reinsch, a Kundalini Yoga master with over 30 years of experience, including two decades in India, and now a high-momentum life coach. Together, they delve into the true essence of meditation, dispelling common misconceptions and exploring how it reconnects us to our innate, natural state of being. Amrit explains that meditation is less about learning a new skill and more about remembering what we already know. He shares profound insights on vulnerability, presence, and living authentically in a fast-paced world.

About the Guest:

Amrit’s wisdom highlights how meditation can transform not only our inner world but also our connections with others. This episode is an invitation to return to simplicity, presence, and self-awareness amidst life’s complexities.

Amrit Singh Reinsch is a globally recognized Kundalini Yoga master and life coach with over three decades of experience. Having spent 20 years in India deepening his spiritual practice, Amrit now guides individuals worldwide to discover freedom and fulfillment by aligning with their true nature. Through his coaching, he inspires clients to embrace what they love while living authentically. Amrit combines ancient wisdom with modern practicality, helping people uncover their inner power and purpose. Listeners can connect with Amrit Singh Reinsch on Instagram, Facebook and TikTok

Key Takeaways:

  1. Meditation as Remembering, Not Learning:

    • Meditation is a natural state we are born with but often forget as we grow. It’s about returning to our original, present-minded nature.

    • The Power of Presence:

      • Babies exemplify meditation by being fully present and authentic. Adults can rediscover this state by letting go of distractions and societal conditioning.

      • Vulnerability and Connection:

        • Living authentically can feel vulnerable, especially in a world that values busyness and shields. Yet, vulnerability allows for deeper connections and self-awareness.

        • Navigating a Judgmental World:

          • While idealistic, creating a more understanding and compassionate world begins with individual choices to stay open and present, even in challenging environments.

          • Meditation in Everyday Life:

            • Meditation isn’t confined to sitting still. It’s about immersing yourself in the moment, whether through observing nature, focusing on the breath, or engaging fully in daily activities.


              • This episode will inspire listeners to redefine meditation, shed unnecessary layers of conditioning, and embrace their authentic selves.


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              Mind Over MatterBy Diksha