I invite you to listen along for an enlightening conversation with an inspiring sister, Chynna Dee Andrada. As an entrepreneur, holistic nurse, yogini, and bodywork facilitator, she shares her life story, from depression, abuse, and dysregulation to a life of safety, gratitude, and abundance, by humbly presenting experiences and ideas from an embodied lens. We discuss the challenges of nursing as a career, the importance of stress regulation & trauma release, yoga, holistic health/lifestyle, rediscovering safety in our nervous system, Cacao as a plant medicine ally, and practicing what we preach. Chynna reminds us that we are not alone on the self-healing path, to remember to live and find joy in the little things! She reminds us that we are enough and are allowed to pause and stop striving all the time. We hope you can walk away from this podcast feeling empowered to embody the whole you- to embrace your story, transform emotions into energy and take some time to pause & breathe. Aho!

Navigate the Episode:

(4:50) Exploring Chynna’s Life Journey

(20:25) Advice on the challenges of Nursing as a career & taming them

(27:00) Holistic Nursing as an option

(29:45) “Practice what you preach”

(31:25) Forecast on the Holistic Health space (Intertwining East & West)

(36:09) The influence of Theobroma Cacao in Chynna’s life

(42:23) The dark side of Chocolate

(50:35) Plant Medicine as an “ally”

(52:05) The power of Integrating our expansive experiences

(55:00) Humbling yourself on your self-healing journey

(1:04:20) Tips on how to check in with your nervous system

(1:11:27) Words of encouragement for those on the Self Healing Journey

(1:19:40) Understanding the difference between feelings & emotions

(1:22:08) When you hear the words “Live Thrivingly” what comes to your mind?

You can connect with Chynna..

Instagram | @Chynnadee

LinkedIn | Chynna Dee Andrada

For information about Chynna’s private 1:1 sessions (In person in Yonkers, NY) or Neurogenic Yoga & Breathwork Sessions (zoom sessions), check out her link here:

The Holistic Home

To learn more about Cacao, purchase Cacao, or follow along with the Sage Cacao Team, check them out:

Website | Sagecacao.com

Instagram | @sagecacao
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Website | Livethrivingly.com

Instagram | @livethrivingly

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