In this episode of the Axis Strength Training Podcast, host Jason Sweet interviews Kaeriis Zuppardi, a Navy veteran and mother, who shares her journey of rediscovering herself through fitness. Kaeriis discusses her initial fears of joining a gym, the importance of community support, and how weightlifting has transformed her life. She emphasizes the significance of routine and commitment in achieving personal growth and mental well-being, encouraging others to embrace the journey of fitness and self-discovery.

takeaways

1. Kaeriis is a Navy veteran and a mother of two.
2. She joined Access to find herself after her children became independent.
3. Her job as a personnel security specialist is interesting and challenging.
4. She initially struggled with the decision to join a gym due to fear.
5. Community support at Access helped her overcome her fears.
6. Routine and commitment are essential for personal growth.
7. Weightlifting is a lifelong activity that can be enjoyed at any age.
8. Kaeriis emphasizes the importance of just showing up to the gym.
9. She believes in the power of lifting heavy things for self-esteem.
10. Her ultimate goal is to live a long, healthy life.

Sound Bites

1. "Just show up."
2. "Just show up, have fun."
3. "It's fun over here."

Chapters

00:00Introduction to Carice and Her Journey

02:34Finding Purpose After Motherhood

06:40Overcoming Initial Fears and Obstacles

10:27The Importance of Routine and Commitment

12:26Embracing Weightlifting and Community

14:18Outro take2 w music.mp3