Are you feeling stressed out and overwhelmed? Do you find yourself suppressing emotions and putting on a brave face, even when you're struggling? If so, you're not alone. In today's fast-paced world, it can be hard to find the time and space to truly connect with our emotions and process what we're feeling.

This week On This Walk, my walking partner is Fish Fischer, co-founder of Somatic Breathwork™️, an emotional wellness modality designed specifically to help people clear out suppressed emotions, trauma, stress, and anxiety.

We discuss Fish’s journey from being a caddy in the PGA to discovering the benefits of somatic breathwork in helping him overcome stress and anxiety. We also explore the use of breathwork and somatic practices in helping men move through deeper blocks and feelings of being stuck. Furthermore, we emphasize the importance of emotional intelligence and embracing our emotions to become more grounded and powerful leaders.

In This Episode

Notable Quotes

• “To feel your life is like a living death. To feel your life is to actually be alive. Once you start to feel emotions, maybe a little bit of sadness, maybe a little bit of tears, maybe a little bit of anger, that is to truly feel alive. It's not to repress it. It's to know that it's there. See that is an actual feeling that's coming up in your actual body and then recognizing that there's a story with that. And really what that is, reading your body is the ability to actually understand somatic literacy. Can you be fluent in your own body sensations, feelings, and emotions, and can you know the story behind those? If you can do that, you can become fluent in your own body and the vessel that you have had your entire life is the vessel that has moved you. – Fish (20:00)

Our Guest

Fish Fischer is a visionary co-founder of Somatic Breathwork. His expertise in breath work merges ancient wisdom with modern science, empowering individuals to heal and transform through conscious breathing.

Resources & Links

On This Walk

Fish Fischer

Mentioned