In this episode of True to Her Podcast, host Kina Shysae shares a deeply personal story about the dangers of going with the flow and how it led her to wake the f* up!. She discusses her experiences in college and post-college relationships, the impact it had on her self-worth, and how she rediscovered her true self. Kina provides actionable steps and valuable lessons on how to break free from people-pleasing, listen to your intuition, and stay true to your values and desires. Tune in for the weekly challenge and journal prompts designed to help you reclaim your power.

00:00 Intro

01:22 The Events/Awakening 

09:34 Impacts of Going with the Flow 

11:20 Lessons Learned 

13:30 Action Steps 

14:53 Weekly Challenge 

15:39 Outro/Next Steps