Good morning my good friends.

I hope this weekend finds you well. 

This is about 3 months late, but as I mentioned last episode if you tuned in, that we (my buddy and myself) were trying to attempt a sober month. So far so good, haven't cracked yet.

This episode was a little different. I still touched on some clown world shit/ some news stuff to begin the episode, but around the 26:30 minute mark I decided to go off the rails and go into detail about going sober for the month (3 weeks so far), and how its going. Bear in mind this is just me personally, my own thoughts and opinions, and I may have  gone into more detail than needed but it filled an hour of listen time so what the hell why not. Once again I dont know how many people will really relate to this but it doesn't really matter, it was more of a talk from my perspective of being substance free for the ridiculously long time of 3 weeks. If you do decide to dive in I hope you find it entertaining/ educational, or glean some new perspective on it. I said on air as well but this is not meant to be a look at me/ cocky arrogant episode, its just me talking about struggling with the brown paper bag and how its affected me not doing it. It is different for everyone and thats okay. In also saying that I went into detail about exercise and its effects on mental health, which I have definitely found positive. Ill stop writing now and maybe just listen and see for yourself. AG1 please sponsor me.

Who knows where it takes me or you but hey this life is all about making the most of it, as we dont get that much time here, and time is our most precious asset. So get your ass after it and make life your bitch! Full disclosure about this episode I am not hard as F but im trying to be not as soft as I have been. Who' walkin who.

Thanks  so much again for listening, I hope you enjoy.

Red.