Reduce Anxiety & Stress with Amit Garg

Reduce Anxiety & Stress with Amit Garg

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Reduce Anxiety & Stress with Amit Garg episodes

  • Episode - 71 | NEGATIVE SELF IMAGE RELATED - Not liking networking

    Many of us are afraid of failing, at least some of the time. But fear of failure is when we allow that fear to stop us doing the things that can move us forward to achieve our goals. Fear of failure can be linked to many causes like Experiencing a traumatic event in your life, anxiety, depression and many more. It's important to realize that in everything we do, there's always a chance that we'll fail. Facing that chance, and embracing it, is not only courageous – it also gives us a fuller, more rewarding life. So here we are again with an activity which will make you feel calm and will make you believe in yourself. Grab your headphones and do hear the PODCAST. DO not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

    14 min
  • Episode - 70 | NEGATIVE SELF IMAGE RELATED- Day end review

    The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest.


    In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


    In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,


    pl. call 9654012775

    14 min
  • Episode - 69 | NEGATIVE SELF IMAGE RELATED - Avoid Mobile at work

    The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest. In today's PODCAST, we are with a practice that will make you feel relaxed and motivated.


    Do Not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

    12 min
  • Episode - 68 | NEGATIVE SELF IMAGE RELATED - Wake up early

    Whether you’ve been an early bird in the past or you’ve always struggled with waking up early…today you’ll learn how some unique tips on how to consistently wake up early!


    You might KNOW you aren't a morning person. If so, no need to feel guilty! Some people teach that having an early morning routine is absolutely essential, but I really believe you do not have to be an early riser to be a productive and intentional person.


    We officially give you permission to give up the early morning routine if you hate it or it’s just not working for you in this season of life.


    But here's the thing: you might just THINK you aren't a morning person. But maybe you need to test it out to be sure.


    In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775


    So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.

    14 min
  • Episode - 67 | NEGATIVE SELF IMAGE RELATED - Sleeping on time

    The best sleep podcast is the one that puts the listener to sleep. Individual preferences for a sleepy podcast vary. Some people relax with a dull story while others drift off to ambient sounds. Listening to podcasts can be an ideal way to relax and wind down after a long day. You don't need to do anything other than lay down, close your eyes, and listen to calming voices lull you to bed.


    In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775


    So we are here with a PODCAST which will help you. Go and Grab your earphones and listen to this PODCAST. Do not forget to press the bell icon.

    17 min
  • Episode - 66 | NEGATIVE SELF IMAGE RELATED - Stagnation

    You can literally do anything if you set your mind to do...Focusing on developing greater self-confidence will help you to handle future challenges. Those with high self-confidence always enjoys the each and every small moment of their life. You might be Dealing with Anxiety or depression and that's what the reason for you losing your self confidence. We are here with a PODCAST where you will experience a relaxation from a small activity. Do not Forget to press the bell icon.


    In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

    10 min
  • Episode - 65 | NEGATIVE SELF IMAGE RELATED - Feeling sleepy before 30 min

    The most productive person in the world can experience periods of laziness and lack of motivation. There might be a chance that you could be unmotivated and feeling lazy due to depression, work load or anxiety. Depression and anxiety are often mistaken for laziness or disinterest. In today's PODCAST, we are with a practice that will make you feel relaxed and motivated.


    Do Not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

    12 min
  • Episode - 64 | JOB PRESSURE RELATED - Theta Job pressure issues

    There are many reasons why an employee may feel job insecurity. Whatever the reason, it can impact productivity and the company's bottom line.

    In today's PODCAST, we are with a practice that will make you feel relaxed and motivated. Do Not forget to press the bell icon.


    In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else,

    pl. call 9654012775

    15 min
  • Episode - 63 | JOB PRESSURE RELATED - Theta Planning

    When money and financial concerns cause ongoing stress in your life, you could eventually begin to experience some feelings of anxiety as a result. This anxiety can, in turn, have a negative impact on your quality of life. You can't always fix the state of your bank account as you might like and eliminate the stress directly. But you can take steps to manage money-related anxiety. First you can calculate your budget how much you spend per day or per week and plan your next week goal.


    Secondly stick to Anxiety relief activities. We are here with one of the best anxiety relief activity.


    Go and Grab your earphones and listen to this PODCAST. Do not forget to press the Bell Icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775

    17 min
  • Episode - 62 | JOB PRESSURE RELATED - Negative feedback by supervisor

    Do you need to get better at giving and receiving feedback? In this episode Amit Garg talk's about what to do when your employee wants to give you feedback, your feedback to others doesn’t seem to make a difference, or someone who isn’t your boss comments about your performance. So let's dive into this episode so that you can kick the fear out.


    Do not forget to press the bell icon. In case you need a personal session with Mr. Amit Garg for stress, anxiety, achieving goals, life coaching, acquiring success habits or anything else, pl. call 9654012775



    13 min

About Reduce Anxiety & Stress with Amit Garg

From the publisher's feed

Listening this everyday is very helpful for you to heal. You are welcome here to heal and hope that every friend will always be healthy and happy. Here I Amit Garg a Reiki Master, Certified Clinical…