Fear and panic do not assist a healthy night of sleep.

At a time of much uncertainty and concern, we need to be as healthy as possible and sleep is a vital part of this equation.

This episode includes the victorious breath - Ujjayi breathing technique creates a warm vibrational sensation that encourages a sense of togetherness - it calms, and reduces fear and panic so that you can enjoy and benefit from a lovely night of sleep.

INCLUDES: Voice,

To find out more about me: www.jordanmartin.biz

(Ensure you are listening to this episode in a safe and comfortable environment. Do not listen to this podcast whilst driving, when caring for others, or when operating machinery).