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Reduce Inflammation: Why the Ketogenic Diet and Exogenous Ketones Are Key || Research Roundup
Welcome to the HVMN Research Round Up, hosted by Dr. Brianna Stubbs. Today, we’ll be going down one of Brianna's personal favorite rabbit holes: The way that ketones from the ketogenic diet and exogenous ketone affect inflammation.
Is the ketogenic diet as a whole responsible for the reduction of inflammation? Or is it the specific ketone body BHB (beta hydroxybutyrate) that has the most impact? This is a major question that Brianna brings up and explores in this episode.
We’ll go through three studies on this topic, where Brianna will walk you through the research process, discuss and analyze the results, and muse over the potential implications.
Referenced Studies:
1. https://www.ncbi.nlm.nih.gov/pubmed/18046594 2. https://www.ncbi.nlm.nih.gov/pubmed/25686106 3. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0211005
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Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.
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By Latt Mansor (H.V.M.N.)
4.7
267267 ratings
Welcome to the HVMN Research Round Up, hosted by Dr. Brianna Stubbs. Today, we’ll be going down one of Brianna's personal favorite rabbit holes: The way that ketones from the ketogenic diet and exogenous ketone affect inflammation.
Is the ketogenic diet as a whole responsible for the reduction of inflammation? Or is it the specific ketone body BHB (beta hydroxybutyrate) that has the most impact? This is a major question that Brianna brings up and explores in this episode.
We’ll go through three studies on this topic, where Brianna will walk you through the research process, discuss and analyze the results, and muse over the potential implications.
Referenced Studies:
1. https://www.ncbi.nlm.nih.gov/pubmed/18046594 2. https://www.ncbi.nlm.nih.gov/pubmed/25686106 3. https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0211005
---------------------------------------------------------
Our listeners are eligible for an exclusive HVMN website discount, updated monthly: www.hvmn.com/pod
Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey
We also want to hear from our listeners/viewers! Contact [email protected] with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.