In today's episode, Tracy talks about a technique that is used by athletes to speed up their post workout recovery. It is called contrast therapy and there's a lot of research in relation to its ability to reduce inflammation, to reduce DOMS or Delayed-Onset Muscle Soreness, and to reduce pain and stiffness.

 

Tracy is going to show you how you can do it at home and tell you a little bit about the science around why it works.

 

For detailed show notes, visit our article about Reduce Inflammation with Contrast Therapy

 

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