Want to reduce stress and feel calmer? This reduces stress breathwork meditation is for you.

Meditation and pranayama are some of my favourite things to share! I love the energy created even if we're not in the same room.

During this 10 minute pranayama, you'll use a form of Nadi Shodhana (alternate nostril breathing) called Chandra Bhedana. This moves energy into your left nostril, stimulates the parasympathetic nervous system to help calm you down.

How did you find this 10-minute meditation practice? Let me know your thoughts over on Instagram. And if you liked this episode please tag where you are listening as I love to see! @creativeflowcollective

Intro music: FLOW by tubebackr. Free Download / Stream

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