It's a busy life, and sometimes our lives become so full of responsibilities  and commitments,  we find ourselves stressed, with little or no time to refill.

This episode was created for everyone, and especially those with a "full to the brim" schedule. When we take care of ourselves, we take care of others too.

Thank you to Karen Phytoplankton for sponsoring this show.

Find all of the goodness at TheKarenProject.ca 

IG:

@happiness.rocks.podcast
@karen_phytoplankton


"Remember to take care of yourself. You cannot pour from an empty cup." - unknown