In today's episode I talk about one of the reasons that we cause ourselves to be overwhelmed. I also give an easy way in which we can help reduce that feeling.

Reduce that feeling of overwhelm

This podcast is for busy people wanting real change—fast. No fluff or guests. Just 15 minutes of powerful mindset coaching that helps you think clearer, feel stronger, and move forward with purpose. You’ll learn why you think the way you do, how to break through mental blocks, and what it takes to build a life that fires you up every morning. Each episode flips the switch in your brain and helps you finally take control. This podcast is about thinking better, acting better, being better. You need a better mindset! Your mind is either your greatest weapon—or biggest roadblock.

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Reduce that feeling of overwhelm

Reduce that feeling of overwhelm