Relaxing with Rob

Reduce Time Stress


Listen Later

Time stress is common, but it can be reduced more easily than you think. 

  • Savor what you do have right now instead of wishing you had it all.
  • Focus on priorities--your core values--instead of greater efficiency.
  • Simplify--both in terms of possessions and people.
  • For fast acting relief from stress, try slowing down. —Lily Tomlin
  • Decline unreasonable requests.
...more
View all episodesView all episodes
Download on the App Store

Relaxing with RobBy Rob Sepich

  • 5
  • 5
  • 5
  • 5
  • 5

5

24 ratings