Reduce your 𝙁𝙊𝙊𝘿 𝘾𝙍𝘼𝙑𝙄𝙉𝙂𝙎! I get a lot of questions about cravings, binge eating and if I eat "junk food". I'm all too familiar with restrictive eating and labeling foods "good" and, "bad". I've given up foods cold turkey, and ignored cravings only to binge that food, feel sick, and like a failure for not being able to say no.

It's a horrible way to live and only instills an unrelenting cycle of restriction, over eating and shame. But it doesn't have to be like that! Listen now to learn how I deal with cravings and how I've reduced them.