Do you want to NATURALLY reduce your PMS symptoms? If so, you can do so by learning how your exercise and nutrition should adjust throughout your cycle!

My guest, Alex Shaw, is a holistic nutritionist with a focus on hormones to educate her clients on their health and fertility for long-term wellness.

In this episode, we discuss changing needs of the body's cycles, foods to decrease acne, cervical mucus, and more.

I can't wait for you to hear our conversation, so click play!