Screen time is not something us humans have been doing for a long time. With that being said, we really do not have a clear understanding of what technology is doing for us, either beneficially or adversely. This episode does not suffice for what should be completely said on this topic, but it's a starting point. I do, however, hope you take this somewhat seriously for the sake of your Mental Health. 

Study:

"Associations between screen time and lower psychological well-being among children and adolescents: Evidence from a population-based study"

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6214874/

Other:

"Screen time and children's mental health: what does the evidence say?"

https://www.mentalhealth.org.uk/blog/screen-time-and-childrens-mental-health-what-does-evidence-say

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