Are you tired of feeling overwhelmed and stressed out? In this video, we'll share simple yet effective methods to reduce your stress levels and bring calmness into your life. From breathing exercises to mindfulness techniques, we'll cover it all. Watch until the end to learn how to manage your stress and start living a happier, healthier life. Reduce your stress now and start feeling the difference!

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Time Stamps:

00:00 Stress Is Not What You Think

00:55 VNS

02:29 Havening Technique

04:23 Physical & Mental Impact

06:41 Bilateral Stimulation

08:26 Binaural Beat Frequencies

10:40 Scent Memory Anchoring

12:23 What's Your Go-To?

12:45 Creative Task Switching

14:57 Progressive Animal Breathing

17:06 Sensory Imprint Visualization

18:26 My Experience With Chronic Stress

20:26 Bonus Techniques

24:15 Bring It All Together