We all know what stress feels like - the tight jaw, the racing heartbeat, the spinning thoughts. We've all probably experienced the side effects - insomnia, headaches, or fatigue, just to mention a few. But out stress doesn't just effect us. It impacts the time we spend with our children and it also impacts our children. In this episode:

• How to recognize the signs of stress in both you and your kids.
• A simple tip to help calm your kids, especially at the witching hour
• Why you need to prioritize downtime
• Anna's 4-step practice to reduce stress and keep it under control.
• Anna's challenge to begin to reduce stress in your life starting today.

Show notes for Episode 27

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