<p>Betsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise Mind comes from a branch of therapy called DBT therapy and is an effective way to teach yourself how to manage your emotions and impulses without acting on them.</p>

Betsy Thurston MPH RD talks about how to access your wise mind when in the moment of emotional eating or distress. Wise Mind comes from a branch of therapy called DBT therapy and is an effective way to teach yourself how to manage your emotions and impulses without acting on them.

Reducing anxiety and impulsive food decisions by accessing your "wise mind"

This podcast by Dietitian and Integrative Health Coach Betsy Thurston will cover practical ways to manage weight and eating challenges. You will learn how to stop binge eating, control weight without dieting, and develop a new relationship with eating, food, and your body. See www.betsythurstonrd.com for additional information

Share Reducing anxiety and impulsive food decisions by accessing your "wise mind"

Sign up to save your podcasts

Reducing anxiety and impulsive food decisions by accessing your "wise mind"

Reducing anxiety and impulsive food decisions by accessing your "wise mind"