EP30.  Join us as Shelley Loving shares her compelling health journey following her husband's heart attack.  Discover how they transformed their eating habits and significantly reduce chronic inflammation. Shelley provides practical tips on anti-inflammatory diets and how simple lifestyle changes can prevent heart disease.  What she didn't expect was how this new lifestyle would improve her own heath as well. Shelley emphasizes that eating healthier does not have to be complicated to be delicious and shares simple strategies to lower inflammation.  From RV living to easy nutritional strategies, learn how to manage chronic inflammation naturally and improve overall health without complicating your life.

In this episode we cover:

00:00 Introduction and Excitement to Unpack Nutrition
03:00 The Importance of Listening to Your Body
06:14  Selling Everything and Embarking on an RV Adventure
09:10 Discovering the Need for Self- Care and Health Focus
11:08 The Power of Nutrition in Reversing Health Issues
16:09 Focusing on Chronic Inflammation and Anti-Inflammatory Foods
24:26 On The Fork: An Online Membership for Health and Wellness

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As mentioned in this episode:

⇢ Lower Inflammation one bite at a time with: The Nutrition Cheat Sheet
⇢ Learn more about probiotics to lower inflammation: Dana’s Protocol
⇢ Join Shelly’s Membership:  On The Fork

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Connect with Shelley Loving:

⇢ Instagram: @ShelleyCanHelp
⇢ Website: @OnTheFork

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Connect with Dana:

⇢ Support Your Stress Hormone with Probiotics: Happy Juice

⇢ Instagram @msdanalewis

⇢ YouTube @msdanalewis

⇢ LinkedIn @msdanalewis

⇢ Be an INSIDER Get on my e-mail List!

⇢ Website danalewis.com

⇢ Find other episodes: Podcast Directory

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Copyright of Dana Lewis 2024.