Episode Description:. Discover practical strategies for managing screen time effectively to minimize eye strain and improve digital wellbeing in todays connected world. Learn actionable tips from experts on optimizing screen settings, implementing the 20-20-20 rule, and adopting a balanced lifestyle for better eye health and overall wellness.

Key Takeaways:. Learn practical strategies to manage screen time, improve eye health, and adopt a balanced digital lifestyle. Understand the impact of screen time on eye strain and explore actionable tips to optimize screen settings, implement the 20-20-20 rule, and prioritize rest and relaxation.

Target Audience:. This episode is perfect for tech enthusiasts, digital nomads, remote workers, students, and anyone seeking to improve their digital wellbeing, reduce eye strain, and live a healthier, more balanced lifestyle in todays connected world.

Episode Tags:. #DigitalWellness, #EyeHealth, #ScreenTimeManagement, #Mindfulness, #Balance, #LifestyleHacks, #ReducingEyeStrain

Podcast Category:. Health & Wellness, Technology & Society

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