Baseball season is in full swing. As much as we don’t ever want to see it, injuries happen. Baseball is a high-risk game. Pitching is an incredibly violent motion. 

What we can do is reduce the injury rate.

Today, DJ and Brandon break down:

• How small consistencies lead to success. 
• What does injury reduction look like? For all levels.
• Risk - it comes in different forms and how to manage. 
• What are the most common injuries during season/how to reduce extra stress.
• And more. 

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