Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!

Minimizing screen time can alleviate depression, anxiety and general life dissatisfaction. Let's put our phones down together!

Reducing Screen Time

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at <a href="https://www.lifeups.org" title="LifeUps" target="_blank" rel="noreferrer noopener">LifeUps</a>

Science

Health & Fitness

Education

Self-Improvement

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at LifeUps

LifeUps are 1-minute segments, featuring easily-incorporated, evidence-based tips, to improve your life with mindfulness, fun fitness, life hacks, and informational tidbits. We believe that incremental changes can add up to great transformation! Learn more at <a href="https://www.lifeups.org" title="LifeUps" rel="noopener noreferrer">LifeUps</a>

Share Reducing Screen Time

Sign up to save your podcasts

Reducing Screen Time

Reducing Screen Time