Episode Description:. Explore the profound impact of screen time on sleep quality in todays digital age. Uncover practical tips to optimize your sleep habits and enhance overall well-being on The Digital Detox.

Key Takeaways:. Discuss the effects of blue light on sleep, strategies for reducing screen time before bed, and the benefits of a digital detox for better sleep.

Target Audience:. Tech enthusiasts, sleep deprived individuals, parents concerned about their childrens screen habits, anyone seeking improved sleep quality.

Episode Tags:. Digital Detox, Screen Time, Sleep Quality, Blue Light, Sleep Habits, Well-being

Podcast Category:. Health & Fitness, Technology, Personal Development

Socials:. Join the movement at https://x.com/NovosPositivity (@NovosPositivity) on Twitter for daily doses of positivity, motivation, and inspiration.



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