Music is the language of the soul. It is a vital part of the human experience. However, there is so much more to music than meets the eye, or in this case, the ears. For today’s episode, Music Therapist Tim Ringgold joins host Rodney Flowers to break down how music can be a powerful tool for overcoming stress and building resilience. Tim is the host of the Reduce Your Stress Podcast, where he helps his listeners deal with stress through music. How the subconscious perceives sound is much more complex than one would think. At the same time, it is our hard-wired primal responses that make music therapy so effective. Learn all about this fascinating niche and find out how it can help you.

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