Our bodies will react to stressors and when there is too much then productivity can decrease

Reducing Stress to Increase Productivity with Dr. Jeff Glover

The Upgraded Man is the podcast for men who refuse to be complacent.
Hosted by Chris Anderson — entrepreneur, founder, and fellow work-in-progress — every episode goes deep on the five pillars of the upgraded man: physical fitness, mental health, entrepreneurship, family, and adventure.
This isn't a highlight reel. It's real conversations with men who have done the work, made the sacrifices, and built something worth talking about — alongside solo episodes where Chris shares what he's learning on the journey himself.
If you're a driven man who wakes up every day committed to being better in the gym, in business, at home, and in life — you're in the right place.
New episodes every week.
If you're not growing, you're dying. Let's get to work.

Subscribe on Apple Podcasts, Spotify, and all major platforms.
Follow us on Instagram: @upgradedmanpodcast
Visit: upgraded-man.com

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The Upgraded Man is the podcast for men who refuse to be complacent. Hosted by Chris Anderson — entrepreneur, founder, and fellow work-in-progress — every episode goes deep on the five pillars of the upgraded man: physical fitness, mental health, entrepreneurship, family, and adventure. This isn't a highlight reel. It's real conversations with men who have done the work, made the sacrifices, and built something worth talking about — alongside solo episodes where Chris shares what he's learning on the journey himself. If you're a driven man who wakes up every day committed to being better in the gym, in business, at home, and in life — you're in the right place. New episodes every week. If you're not growing, you're dying. Let's get to work. Subscribe on Apple Podcasts, Spotify, and all major platforms. Follow us on Instagram: @upgradedmanpodcast Visit: upgraded-man.com

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Reducing Stress to Increase Productivity with Dr. Jeff Glover

Reducing Stress to Increase Productivity with Dr. Jeff Glover