Understanding how sugar affects our body. How to reduce sugar intake, what is High Fructose Corn Syrup. Understanding the the suffix -ose in foods. 
Maintaining a healthy liver
Stress Management, how to exercise if you cannot walk, how to read food labels. 
Sodium recommendation. 

Next week, E 4 is Antioxidants and we talk wine! What determines food as an antioxidant and the different names it has. 

Episode 5 is talking stress management and its food partners for healthy heart (what is magnesium, trytophan, calcium and food pairings to increase levels where there is a deficiency) 

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