The mental load is the invisible labour involved in managing life, family and work. When we start juggling too many things the mental load can become unbearable; leading us to make silly, often avoidable mistakes; but there are 3 quick and easy things we can do to reduce this and that is what I share in today's episode.

Podcast resources:
Galia Collaborative article: 10 Real-Life, Practicial Ways to Reduce the Mental Load
MindBodyGreen article: What is the Mental Load? The Invisible Labour Falling on Women's Shoulders

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