Week 0 with Annette, Martin and Simon

These courses are for those who have not run before and want to start   running. Our courses start at a very easy pace and build slowly each   week culminating with a 5K graduation at parkrun maybe Milton Keynes parkrun or other 5K

This is the first Podcast to listen to, which is an introduction to the club and to the course

This introduction is with Annette Smyth, Martin Lawrence and Simon Billinness