Welcome to Marriage and Muscles

This week Gian and Sim bring the energy as they celebrate being nominated for the Independent Podcast Awards in the sports category!

They chat about why consistency is everything, while also catching up on big life updates — from moving houses and wedding season chaos to an epic holiday in Ibiza.

They dive into their latest project of making relatable reels on social media, opening up about the highs of positive feedback and the reality of handling online negativity. Plus, the conversation gets personal with their ongoing training and nutrition journey, where they talk about protein goals, staying adaptable, and focusing on progress over perfection.

Whether it’s fitness, content creation, or navigating life’s curveballs, this episode is all about showing up, staying consistent, and enjoying the journey.

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Gian Gill

Instagram: https://www.instagram.com/gian_gill1/

Simiran Gill

Instagram: https://www.instagram.com/simirangill1/

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