We have all been through a lot over the past few years. Different people were affected differently by the lockdowns and isolation. Many people are now experiencing a fear of letting go of what protected them during the pandemic.  Dr Mark and Lis discuss re-entry into a world that has been changed by the virus is creating apprehension, uncertainty, and anxiety. Unfortunately, we can’t turn it off like a light switch but there are certain things we can do to help in our transition to a place of normalcy in our lives.

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