In this episode, Dr. Kim explores the deeper meaning of home, especially during midlife transitions. She discusses how changes in family dynamics, such as children leaving home, can alter our sense of belonging and grounding. The conversation emphasizes that home is not just a physical space but a feeling of safety and connection. Dr. Kim shares personal experiences and insights on redefining home and staying emotionally grounded amidst change.

Takeaways:

Home represents a deeper sense of belonging and grounding.

Transitions in life can make home feel different.

Home is not just a physical space but an emotional one.

The energy of a home can shift with family changes.

Grieving the loss of a familiar home is common.

Home should be a place where our spirit can exhale.

We often rebuild our sense of home throughout life.

The rhythm of family life contributes to the feeling of home.

Physical changes in home can shake our emotional foundation.

Understanding home helps navigate midlife transitions.

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Music "Light It Up" courtesy of Ryan James Carr via Epidemic Sound