As we move through the Waning Gibbous Moon, today’s episode invites us to pause and take a compassionate look at the physical habits we’ve built over time. Are they truly serving us—or are we simply following them out of routine?

In this episode, we’ll explore:

✨ How to reevaluate habits without judgment

✨ A grounding meditation to gently release outdated routines

✨ A reflective journal prompt to reconnect with what your body actually needs

✨ A self-care action to support more aligned, nourishing choices

Let’s create space to let go of what no longer fits—and step into a more supportive rhythm of self-care, one gentle shift at a time.

Edited by Andy Estrada

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