Most of us have likely heard the terms ‘refeed’ and ‘cheat day’ by now, but what do they mean and how do they work? Today we discuss what a ‘cheat day’ vs. a ‘refeed day’ is, ‘cheat days’ and disordered eating, and what you can do if you find that refeed and/or cheat days really derail your efforts. Enjoy!

 

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• Highlights:
  • 1:14 - What is a cheat day vs. a refeed day?
  • 14:36 - When you can’t stop eating…
  • 30:40 - Instead of a cheat day, do this instead
  • 38:00 - Remember, refeeds are only for those in a caloric deficit!
• Missed last episode? Listen HERE