Meet Gina, a yoga enthusiast turned mom entrepreneur, who decided to capture the reins of her life, balancing her roles seamlessly and inspiring many along her journey. Join us as we journey through Gina's life story, from her battle with postpartum depression her refuge in yoga, to the birth of Invitation Yoga & Events.

Gina's  isn't just about the struggle; it's about discovering the silver lining. After a sudden move due to water damage at her home and the usual trials of motherhood, she found her calming sanctuary in yoga. This path led her to create Invitation Yoga & Events, a mobile yoga practice designed to help women reconnect with themselves and create a supportive community. Be ready to dive into an enlightening chat about how you can find peace and self-discovery even in the most tumultuous times.

But it's not all yoga and balance. Gina also shares her exploration of Ayurveda and how it helped her identify her dominant dosha. We also discuss understanding our love languages and connecting with our inner selves. Ending on a high note, we reflect on the pros and cons of having a creative brain and how grounding practices can keep us present and mindful. It's easy to get lost in the hustle of everyday life, but let's take a moment to breathe with Gina, and get a fresh perspective on motherhood, yoga, and self-discovery.

Read the  about Ayurveda https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4719489/

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Ever felt like motherhood was thrust upon you unexpectedly and now you're struggling to navigate this new identity? That's the story of our guest today, Achie, a professional speaker and certified life coach who shifted from being the fun, childless aunt to embracing the warmth of motherhood. Join us as Achie shares her vibrant journey into motherhood and the profound learnings that life has tossed her way.

The conversation is enlightening as we confront generational beliefs and grapple with faith. As we traverse into this territory,  Achie reveals her healing journey from religious constraints and how it shaped her stance as a mother. We also explore the liberating approach of letting our children comprehend spirituality without fear or oppression and the importance of independent exploration of religious texts and traditions.

In the final act of our journey with Achie, we revisit the realms of childhood joy and the art of self-advocacy. As we skim through our past experiences and ancestral beliefs, we discuss the significance of identifying and breaking free from limiting beliefs to exploit our inherent gifts. Achie impresses upon us the value of encouraging our children to break these cycles, arming them with the guidance and support they need to chase after their passions. So, get your Martini and join us for an hour of unfiltered, candid and uplifting conversation. Trust us, you wouldn't want to miss out on this!

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Have you ever wondered how to turn your passion into action? Nikki Branch, the powerhouse founder of Women for the Culture, gives us an inside look at her journey in our latest episode. From establishing a successful modeling agency to creating a thriving community that uplifts and empowers women of color, Nikki's story is an inspiring testament to what you can achieve when you're driven by purpose and resilience. We dive into Nikki's cultural roots of dancing and laughter, and how these cornerstone traditions have shaped the vibrant entrepreneur she is today.

The profound impact of supportive mom tribes cannot be understated. Nikki gives us a candid account of her transformative experience with Women for the Culture, and how it inspired her to use her gift of connecting people. We guarantee you’ll be captivated by Nikki's infectious enthusiasm as she shares how she has created a platform for underdogs to shine and be celebrated.

Nikki opens up about her latest venture, the Selfish Mompreneur - an online community that encourages mothers to prioritize their self-care. She shares invaluable insights from her motherhood journey, shedding light on the importance of emotional intelligence and being present for your children. Nikki's parting advice is a must-listen for moms navigating the often complex journey of motherhood. This episode perfectly blends inspiration, community-building, and mom empowerment. Tune in and be empowered!

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Ever wish you could break the mold and take life on the road? Our guest, Nia Wiley, did just that. This trailblazing mama of three and her husband swapped their conventional life for a home-on-wheels and haven't looked back. They kicked off their nomadic lifestyle in November 2021 after being inspired by another black family living full-time in an RV. Nia’s intriguing journey provides a fresh perspective on embracing change and living life on your own terms.

The Wiley family’s RV lifestyle goes beyond the freedom of the open road. Nia shares her experiences homeschooling her kids during their travels and the unique challenges it brings. She emphasizes the importance of parents being involved in children's education and how it opens doors to unexpected lessons on diversity, handling disagreements, and fostering healthy relationships. We also delve into Nia's fears, the trauma of secondary PTSD, and how she channels these experiences into creating a safe and nurturing environment for her kids.

Nia’s story is not just about a unique lifestyle; it’s about empowerment and self-awareness. She shares her journey to self-freedom and the founding of her life coaching business. We discuss the power of visioning and how we can create the lifestyle we desire by walking in our zone of genius. As we conclude, Nia reflects on creating a healing legacy, which involves letting go of unhelpful emotions and fostering an environment of patience, love, and self-control for our children. Tune in and prepare for a conversation that's equal parts inspiring, insightful, and filled with invaluable life lessons.

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Pour yourself a glass and settle in for my heart-to-heart with Patience Tamarra, a mom and intuitive healing coach with wisdom well beyond her years. Patience's journey from childhood feeling different to finding her place in the world as a mother and healer will leave you inspired and moved. She even gives a fun twist to our mom vibe check, sharing her affinity for characters from A Different World, her favorite friend group, and even her choice of old-school candy!

Remember the biblical story of Jesus feeding multitudes with two loaves and five fish? Patience parallels this story and her faith journey, where she raised $5000 for her new place, leaning heavily on the power of community. She emphasizes the strategic and intentional nature of God's promises, reflecting on the temptation to substitute divine plans for our own and the grace we can extend to ourselves when we stumble. We also have an enlightening conversation about those 'Hagar' moments of our lives - you'll have to tune in to unpack that mystery.

The healing work doesn't stop there. Patience Tamarra introduces us to the concept of inner child visualizations, an empowering tool for self-grace and healing. She reinforces the importance of open communication, resisting the urge to please people, and prioritizing our well-being. Patience invites us into her forgiveness journey, sharing how it has reshaped her relationships with her children and their father. She also shares strategies to release emotional trauma, from journaling to movement – these are conversations and insights you won't want to miss

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What happens when a hardworking, dedicated mom takes on multifaceted roles at the African-American Chamber of Commerce, the Mayor's Commission on the Status of Women, and also doubles as a Chief Learning Officer? Meet Jae from Jae Elle Consulting, who joins us to share her journey of balancing a stellar career with the joys and challenges of motherhood. Tune in and prepare for the ride as we navigate her path, sprinkled with laughter, as we vibe-check with a fun quiz and share our love for classic TV characters. Jae's story is a compelling reminder of the importance of divine timing, and how detours often rectify deficiencies. 

Wrapping up, Jae shares her toolbox for finding balance and flourishing in motherhood - staying organized, making time for self-care, and harnessing the power of affirmations and vision boards. This episode promises to be a testament to the resilience and power of modern moms - you don't want to miss it!

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Here is one of our Vault Favorites.  Ever felt the weight of the world on your shoulders as you juggle being the perfect employee, wife, mom and friend? You may be caught in the web of the Superwoman Syndrome, a gripping reality for many women today! Drawing inspiration from Dr. Tansmin Batia's enlightening book, Superwoman Syndrome Rx, we delve into the truth behind this modern-day phenomenon and its impact on our lives.

The episode peels back the layers of the Superwoman Syndrome, diving into categories like Boss Lady, Savvy Chick, Earth Mama, Night in Kale, and Gypsy Girl. We tackle traditional gender roles and their influence on our daily existence. A particular emphasis is placed on the male perspective, exploring their reactions when they step into roles traditionally held by women. But it's not all gloom and doom! We also embark on an empowering journey of self-care and boundary-setting. Hint: the power of saying 'no' is monumental!

We end our discussion with a blueprint for breaking free from this relentless cycle. Embodying the art of letting go, we underline the need to put ourselves first, a vital yet often neglected aspect of our lives. We explore how prioritizing our needs can lead to a more centered and fulfilled life. So ladies, are you ready to unmask your Superwoman Syndrome and reclaim your joy? Tune in to this eye-opening episode and let's smash those shackles together!

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Hey Mama! Ever wondered how embracing your unique gifts can enable you to perform to your expectations while teaching your little ones about self-worth? Well, this week, we're raising our martinis to all the phenomenal moms, demonstrating the importance of leveraging our natural abilities and passions to navigate life's roller coaster ride. Introducing "Reel Talk”, our new segment where we unravel hidden messages and deep dive into the ocean of overlooked contexts in our favorite social media quotes.

As the conversation flows, we'll shift our focus to the art of setting boundaries - in motherhood, at work, and in life. When our unique strengths are nurtured, engaging in activities that align with our passions and re-energize our weary spirits is easier. So, let's walk down the path of our exclusive framework, LANE - Listen, Assess, Nurture, and Embrace. Together, we'll discover how to truly listen to ourselves, assess our boundaries, and find ways to nourish the mind, body, and soul. So join us because no one ever said motherhood was a journey best traveled alone.

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 After a rejuvenating vacation, I've been reflecting on balancing personal success and family. Let's chat about spiritual seasons and reaching our true potential.

Do you ever find yourself lacking motivation? Trust me; you're not alone. It's during these times that the power of self-discipline becomes paramount. We dive into the intricacies of spiritual growth and how embracing the journey with self-compassion can help us unearth that elusive balance between being a mom and fulfilling our personal goals. From harnessing the support of loved ones to carving out time for self-discovery, join me as we explore aligning our dreams with our purpose while remembering that success is a personal journey, not a race.

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Ever found yourself at your wit's end, dealing with entitled behavior from your kids? I've been there too, just recently, when my son sprung a last-minute project on me. In today's episode, we're tackling this sticky situation head-on, discussing accountability, setting boundaries, and the pivotal role of self-care in our parenting journey. We'll also share some insights on how to stay sane during these challenging times - and yes, it's perfectly okay to have a cocktail in hand!

Our journey doesn't end with just managing behaviors; we're also going to get into the heart of parenting styles. Do our childhood experiences shape how we react to our children's entitlement? How can we use these moments to discipline and teach empathy and gratitude? From handling distractions like phones to modeling empathy, we're covering all the bases. And remember, no one's perfect - parenting is a challenge, and it's okay to give ourselves grace. So, grab your martini, and let's navigate this together, one sip at a time.

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