Join Vendyau Neville, devoted caregiver, life coach, and passionate minister, as she guides fellow caregivers through the essential but often overlooked journey of self-care. Drawing from her personal experience caring for her husband and her professional expertise coaching caregivers, Vendie understands the unique challenges of maintaining balance while serving others.

In each episode of "Refilling Your Cup," you'll discover practical strategies for nurturing yourself while providing exceptional care to your loved ones. Vendie tackles the guilt, exhaustion, and overwhelm that caregivers face daily, offering compassionate guidance rooted in both professional insight and lived experience.

Whether you're caring for a spouse, parent, child, or friend, this podcast reminds you of a fundamental truth: you cannot pour from an empty cup. Learn how to sustain the love and support you give by first caring for yourself. Through inspiring stories, actionable advice, and gentle reminders, Vendie helps caregivers reclaim their well-being without compromising their commitment to those they love.

Perfect for caregivers who feel stretched thin, guilty about taking time for themselves, or simply need encouragement that self-care isn't selfish—it's essential. Tune in and discover how caring for yourself becomes the foundation for caring for others.