i’m trying something a little new this week, this is a podcast episode that has been released on spotify, apple podcasts and substack. you can find the written version at substack.com/@refinedink

enjoy!

m.

TW: suicidal idealizations

i love a good life update episode, we've got a lot to catch up on friends.

i will be live on IG @makhelainez reading winnie the pooh on sunday november 11 @8p(est)!

thank you so much for listening, please don't forget to review and subscribe on spotify, apple podcasts and substack! https://refinedink.substack.com/

'scooping' is the new pep talk...i'm in the middle of a major life transition and there's no time like the present to practice scooping myself.

i'm really excited to announce that i'll be live on IG (@makhelainez) on oct 24 @ 8p(est), reading winnie the pooh! my inner child needs some cozy reading time this fall and it'll be very fun to share that with you. bring some tea, a snack, your pet, your child, and get cozy for some time with winnie the pooh!

i've been writing essays and poetry weekly over on substack and subscribing is a great way to keep up with me in between podcast episodes. i hope to see you over there https://refinedink.substack.com/

thank you so much for listening to 'mindful truths' on refined ink. please don't forget to review and subscribe on spotify, apple podcasts and substack! https://refinedink.substack.com/

refined ink, formerly known as my mind's playground *insert excitement noises here* i was never gone, just hibernating a bit. season three is here, along with a rebrand and a few other things! here's to returning to the things that light us up and the bravery of doing things even when we're scared.

don't forget to review and subscribe on spotify, apple podcasts and substack! https://refinedink.substack.com/