What we feed our minds is just as important as what we feed our bodies. In today’s episode, we take a step back to evaluate the information we’re consuming—from media to conversations to the content we scroll through daily. Under the Waxing Gibbous Moon, it’s the perfect time to refine our mental diet, ensuring that what we take in truly supports our growth. Join me for a mindful meditation, a journal prompt for self-reflection, and an intentional self-care action to curate what nurtures your mind.

Edited by Andy Estrada

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https://mailchi.mp/c9b996674f63/sacred-self-care-aligning-with-the-moon