Every now and then, host Diane Hudock will jump in solo on the podcast to share pressing topics, offer insights, tools, techniques, processes, and meditations to address a current climate, condition, or need. 

In this special episode, she breaks down in easy-to-digest pieces, the fundamental teachings of ancient yogic vrittis (or fluctuations of the mind), how they are thoroughly applicable to us today as it relates to creating fear, and how we can work with these aspects to return us to our inherent power,  inner peace, and Divine knowing.  In the second half of this talk, she takes you through a potent and empowering clearing process - via the avenue of the five elemental metaphors based in Chinese medicine and the Touch for Health energy system - to disassemble and shake loose the fear-based constrictions, patterns, and thought forms.  It is a rich and grounding talk chock full of considerations, spiritual tenets, and life-enhancing principles to ignite your awareness and return you to your sacred center.  

To learn more go to:  www.alchemyofmastery.com