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Reflect and Recalibrate: Using Emotional Intelligence to Close the Year Strong
As the year draws to a close, now is the perfect time to reflect on what worked, and what didn’t, and how to recalibrate goals for a stronger start in the new year. In this episode, discover how to harness emotional intelligence (EQ) as a powerful tool to guide your year-end reflection and planning process.
We’ll explore practical strategies for using self-awareness, empathy, and emotional regulation to maintain clarity and composure during the annual review. Learn how a balanced blend of logic and emotion can help identify key wins, address challenges, and adapt strategies moving into 2025.
Tune in as we cover:
- Reflecting with EQ: How self-awareness and emotional regulation can provide clearer insights into the past year’s performance.
- Leveraging Empathy: Using empathetic communication to engage teams, gain their buy-in, and create a collaborative plan for the future.
- Turning Challenges into Opportunities: Applying a solution-oriented mindset to reframe setbacks and create actionable strategies for next year.
- Building for 2025: Establishing step-by-step goals, timelines, and accountability measures to ensure hitting the ground running in the coming year.
If you’re ready to close out 2024 on a high note and position yourself and your team for unprecedented success in 2025, this episode is your blueprint for reflective growth and forward-thinking execution.
Listen in, recalibrate, and get ready to embrace the best year yet!
Introduction (00:00)
Preparing for Year-End Reflection (00:28)
The Process of Annual Planning (01:03)
Understanding Emotional Intelligence (EQ) (01:54)
Key Pillars of EQ: Self-awareness, Self-regulation, Empathy (02:39)
Importance of Reflection and Celebration of Wins (05:51)
Starting Recalibration Now for 2025 (07:12)
Recalibrating Goals with Emotional Intelligence (09:04)
Building Rituals for Reflection and Gratitude (11:05)
Clear Action Plan for Long-term Success (12:52)
Support the show
Thank you for listening! 🎧
Ready to level up your entrepreneurial game? 🚀 Join THE END GAME CLUB on Facebook and gain EXCLUSIVE access to FREE success checklists, books, and all the resources you need to kickstart your entrepreneurial journey! 📚👉 https://www.facebook.com/groups/theendgameclub
Subscribe to my channel
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By Dr. Ryan WakimAs the year draws to a close, now is the perfect time to reflect on what worked, and what didn’t, and how to recalibrate goals for a stronger start in the new year. In this episode, discover how to harness emotional intelligence (EQ) as a powerful tool to guide your year-end reflection and planning process.
We’ll explore practical strategies for using self-awareness, empathy, and emotional regulation to maintain clarity and composure during the annual review. Learn how a balanced blend of logic and emotion can help identify key wins, address challenges, and adapt strategies moving into 2025.
Tune in as we cover:
- Reflecting with EQ: How self-awareness and emotional regulation can provide clearer insights into the past year’s performance.
- Leveraging Empathy: Using empathetic communication to engage teams, gain their buy-in, and create a collaborative plan for the future.
- Turning Challenges into Opportunities: Applying a solution-oriented mindset to reframe setbacks and create actionable strategies for next year.
- Building for 2025: Establishing step-by-step goals, timelines, and accountability measures to ensure hitting the ground running in the coming year.
If you’re ready to close out 2024 on a high note and position yourself and your team for unprecedented success in 2025, this episode is your blueprint for reflective growth and forward-thinking execution.
Listen in, recalibrate, and get ready to embrace the best year yet!
Introduction (00:00)
Preparing for Year-End Reflection (00:28)
The Process of Annual Planning (01:03)
Understanding Emotional Intelligence (EQ) (01:54)
Key Pillars of EQ: Self-awareness, Self-regulation, Empathy (02:39)
Importance of Reflection and Celebration of Wins (05:51)
Starting Recalibration Now for 2025 (07:12)
Recalibrating Goals with Emotional Intelligence (09:04)
Building Rituals for Reflection and Gratitude (11:05)
Clear Action Plan for Long-term Success (12:52)
Support the show
Thank you for listening! 🎧
Ready to level up your entrepreneurial game? 🚀 Join THE END GAME CLUB on Facebook and gain EXCLUSIVE access to FREE success checklists, books, and all the resources you need to kickstart your entrepreneurial journey! 📚👉 https://www.facebook.com/groups/theendgameclub
Subscribe to my channel
https://www.youtube.com/@theendgamecoach6602/
Follow me on Social Media
https://www.facebook.com/profile.php?id=100085095900141
https://www.instagram.com/endgamecoach/