When I took a trip to the grocery store, I only planned to pick up some last minute items. I did not plan to see someone that triggered up emotions that caused me to reflect and connect. Take a listen to learn how I got through it. Grief has no time limit, but if you become aware and honor it you might find a formula that will help you move forward. 

I also share a book that I read about a bold Black woman, raising bold Black children in a bold world. 

Tune in and follow me @dr.jamesetta to learn more.