Sign up to save your podcasts
Or
Share Reflect, Release, Renew: A Year-End Review For Success in 2026
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Reflect, Release, Renew: A Year-End Review For Success in 2026
In today's episode, on Christmas Eve, we pause for a year-end ritual that helps us reflect honestly, release what no longer serves, and welcome a healthy, aligned start to 2026.
Here's some of what we're covering in today's episode:
• why reflection precedes effective goal-setting
• ten guided questions for your year-end review
- What did I learn? (skills, knowledge, awareness, etc)
- What did I accomplish?
- What would I have done differently? Why?
- What were the most significant events of the past year? (list the top 3)
- What do I feel especially good about? What was my greatest contribution? What am I most proud of?
- What were the fun things I did this year? (going back through your photos can be helpful for this one)
- What was the most surprising thing that happened this year?
- What were my biggest challenges, roadblocks, or difficulties?
- How am I different this year than last?
- What am I particularly grateful for?
• separating reflection from judgment
• the science of gratitude and brain rewiring
• the nightly three gratitudes routine I recommend to all of my clients
• shifting from release to aligned intentions for 2026
Taking time to reflect in the waning days of the year, will make 2026 feel lighter, clearer, and more aligned with who you want to become.
✨ If after moving through today's episode, you know you're ready to step into a new, healthier, more vibrant version of you in 2026, there is no better place to do that than inside of our coaching program, The Healing Accelerator. Learn more here. You'll get a full year with us to help you realize your goals AND you can take advantage of our current pricing before the investment goes up in January. ✨
And if today's show resonates with you, please share the episode with someone who needs a reset, subscribe for next week’s intention-setting guide, and leave a review to help others find the show. 🥰
🌿 Let's Connect 🌿
Learn How to Enhance Your Recovery (with our 3-Step Approach)
Join our Free Community
Watch Episodes on YouTube
Follow Us on Instagram
View all episodes
By Dionne DetrazIn today's episode, on Christmas Eve, we pause for a year-end ritual that helps us reflect honestly, release what no longer serves, and welcome a healthy, aligned start to 2026.
Here's some of what we're covering in today's episode:
• why reflection precedes effective goal-setting
• ten guided questions for your year-end review
- What did I learn? (skills, knowledge, awareness, etc)
- What did I accomplish?
- What would I have done differently? Why?
- What were the most significant events of the past year? (list the top 3)
- What do I feel especially good about? What was my greatest contribution? What am I most proud of?
- What were the fun things I did this year? (going back through your photos can be helpful for this one)
- What was the most surprising thing that happened this year?
- What were my biggest challenges, roadblocks, or difficulties?
- How am I different this year than last?
- What am I particularly grateful for?
• separating reflection from judgment
• the science of gratitude and brain rewiring
• the nightly three gratitudes routine I recommend to all of my clients
• shifting from release to aligned intentions for 2026
Taking time to reflect in the waning days of the year, will make 2026 feel lighter, clearer, and more aligned with who you want to become.
✨ If after moving through today's episode, you know you're ready to step into a new, healthier, more vibrant version of you in 2026, there is no better place to do that than inside of our coaching program, The Healing Accelerator. Learn more here. You'll get a full year with us to help you realize your goals AND you can take advantage of our current pricing before the investment goes up in January. ✨
And if today's show resonates with you, please share the episode with someone who needs a reset, subscribe for next week’s intention-setting guide, and leave a review to help others find the show. 🥰
🌿 Let's Connect 🌿
Learn How to Enhance Your Recovery (with our 3-Step Approach)
Join our Free Community
Watch Episodes on YouTube
Follow Us on Instagram