When was the last time you slow down and reflected on your life? It's so important to see how far you have come and how much you have accomplished in your life. We live in a world where it's go go but make sure you give yourself space to acknowledge your ups and down. Each down moment is a learning experience and is part of our journey. Each up moment is a celebration and you deserve to give yourself so much credit. Tune into this episode to learn how to slow down and why it's so important to refelct on your journey. If you found this episode helpful, please subscribe and leave a review on your favorite listening platform. 

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